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Having a healthy lifestyle can help your smile in more ways than you might realize. This is why our Midtown Dental team encourages you to have a healthy lifestyle. It will help you have a top-notch oral health and a superb life. To help you accomplish this goal, we recommend doing the following things:

Keep up on oral hygiene: Keep your smile in tip-top shape by brushing your teeth twice a day, flossing your smile once a day, and rinsing your mouth daily. When you brush, use a soft-bristled toothbrush and fluoride toothpaste. When you floss, use a product that slides easily between your teeth and doesn’t harm the gums. When you rinse, use antibacterial or fluoride mouthwash.

Have a balanced diet: Having a balanced diet can help your entire body, especially your mouth. So, it’s best to avoid consuming acidic and sugary products. However, if you do consume these products, it’s important that you brush your teeth at the right times and you make sure the bacteria in your mouth is destroyed.

Avoid using tobacco products: Smoking, chewing, and using tobacco products can severely damage your smile. It can cause tooth decay, tooth discoloration, and even oral cancer, so it’s best to avoid tobacco altogether.

If you do these things, you’ll be on your way to the pristine oral health and smile you deserve! To learn more about how to have a healthy smile in Raleigh, North Carolina, please feel free to call our office today at 919-847-8074 and schedule an appointment with your dentist, Dr. Seth Rumley. We are happy to meet with you and give you the treatment, tips, and advice you need to achieve your dreams!